Free, confidential support is always available. You are not alone.
In immediate danger?
Call 911 or go to your nearest emergency room. For mental health crisis, call or text 988 — available 24/7, free and confidential.
Free, confidential 24/7 crisis support for people in suicidal crisis or emotional distress.
⏰ 24/7
Free, 24/7 text-based mental health support. Text HOME to 741741 to connect with a trained crisis counselor.
⏰ 24/7
Confidential crisis support for veterans, service members, and their families.
⏰ 24/7
Crisis intervention and suicide prevention for LGBTQ+ young people under 25.
⏰ 24/7
Peer support hotline run by and for transgender people.
⏰ 24/7
Dial 2-1-1 to connect with local health and human services — food, housing, mental health, substance use treatment, and more. Available in most US states.
⏰ Varies by region (many 24/7)
Search local resources near you including shelters, food banks, counseling, and substance abuse treatment.
⏰ 24/7 online
Free, confidential 24/7 treatment referral and information service for substance use and mental health disorders.
⏰ 24/7
Peer support program for people recovering from alcoholism. Find a local meeting near you.
⏰ Meetings worldwide
Community-based program for people recovering from drug addiction.
⏰ Meetings worldwide
Science-based addiction recovery support. Free meetings online and in-person.
⏰ Online & in-person
National Alliance on Mental Illness helpline offering information, referrals, and support for mental health conditions.
⏰ Mon–Fri 10am–10pm ET
Tools, screenings, and resources for mental health support and advocacy.
⏰ Online 24/7
Find a therapist, psychiatrist, or support group near you.
⏰ Online 24/7
24/7 confidential support for domestic violence survivors and those at risk.
⏰ 24/7
Free, confidential support for sexual assault survivors.
⏰ 24/7
If you are in the US and need local support, dial 2-1-1 or visit 211.org to find resources near you.